Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the tendons in your fingers, causing pain, stiffness, and a sensation of locking or catching when you try to bend or straighten your finger. At Anatomy Chiropractic, we aim to educate our patients on recognizing and managing trigger finger symptoms for optimal hand health.
What is Trigger Finger?
Trigger finger occurs when the tendon sheath in the affected finger becomes inflamed or thickened, restricting the smooth movement of the tendon. This inflammation can lead to a catching or locking sensation when moving the finger, often accompanied by pain and stiffness.
Common causes of trigger finger include:
- Repetitive hand movements or gripping
- Medical conditions such as diabetes or rheumatoid arthritis
- Prolonged use of tools with a tight grip
Recognizing Trigger Finger Symptoms
Being aware of the symptoms is key to seeking timely care. Some of the most common trigger finger symptoms include:
- Finger Stiffness: Especially noticeable in the morning.
- Popping or Clicking Sensation: When moving the affected finger.
- Tenderness or Pain: Particularly at the base of the finger or thumb.
- Finger Locking: The finger may lock in a bent position and then suddenly straighten.
- Swelling or Bump: A small lump may develop at the base of the finger.
Diagnosing Trigger Finger
At Anatomy Chiropractic, our diagnostic approach involves a comprehensive physical examination and a review of your symptoms. We may assess your hand and finger movements to identify tenderness, swelling, or catching sensations.
Chiropractic Care for Trigger Finger
Chiropractic care can be an effective non-invasive treatment for managing trigger finger symptoms. Our tailored approach includes:
- Joint Mobilization: Gentle adjustments to improve finger mobility.
- Soft Tissue Therapy: Massage techniques to reduce tendon inflammation.
- Stretching Exercises: To enhance finger flexibility and strength.
- Lifestyle Modifications: Guidance on reducing repetitive strain and improving ergonomics.
Complementary Therapies for Relief
In addition to chiropractic care, other therapies can help manage trigger finger effectively:
- Physical Therapy: Targeted exercises to strengthen the hand muscles.
- Splinting: Wearing a finger splint to limit movement and promote healing.
- Heat and Cold Therapy: To reduce inflammation and pain.
Preventing Trigger Finger
Preventing trigger finger involves making mindful changes to reduce strain on your hands:
- Take Breaks: Avoid prolonged gripping activities.
- Hand Exercises: Incorporate regular hand stretches.
- Maintain Proper Ergonomics: Adjust tool handles for a comfortable grip.
Seeking Relief at Anatomy Chiropractic
If you’re experiencing trigger finger symptoms, our team at Anatomy Chiropractic is here to help. We specialize in holistic care plans to alleviate pain and restore finger function naturally.
📞 Call us today at 619-230-5420 to schedule your consultation.
Your hand health is our priority!
